Why So Many People Are Getting A Massage
What is it like to give a massage professionally? Do you enjoy giving or getting massages? Read this article for some specific tips that will help you give or receive a great massage. The following article will give you some great advice to make the most of your massage experience whether you are giving or receiving one.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
When performing a massage, it is important to use your thumbs. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Most hard-working athletes are aware of sports massages. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. This type of massage helps to build your body and strengthen it against future injury in addition to repairing your current injury.
The above tips have given you tips to help you begin learning about the massage world. It is important that you remember all of the great tips you’ve just read from this article. Regardless of whether you are the patient or the therapist, these tips should help you out in the future.